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5 Reasons Women Are Switching to 'Protein Water' in Perimenopause and Menopause
1. Your Protein Needs Just Went Up
1. Your Protein Needs Just Went Up
Research suggests women in their 40s and 50s need significantly more protein than most of us actually eat. Most women are getting about half of what they need. gramms is 20 grams of complete protein in one clean drink, at 80 calories.
2. Complete Protein for Muscle Preservation
Muscle loss accelerates after 40. gramms is 100% whey isolate, a complete protein with all 9 essential amino acids your body needs to hold onto muscle. Collagen doesn't have this profile. Most plant-based proteins don't either.
2. Complete Protein for Muscle Preservation
3. Bone Health Runs on Protein
3. Bone Health Runs on Protein
Bone density is protein-dependent, and it becomes harder to protect during and after menopause. Clean, complete protein every day is one of the most important habits for long-term bone health.
4. Gentle Enough for Sensitive Stomachs
Digestion changes with age. gramms is triple-filtered to under 0.1% lactose — no heavy shake feeling, no bloating, no fillers: "the first protein product that didn't upset my stomach or make me bloated."
— G. Brophey, subscriber since 2025
4. Gentle Enough for Sensitive Stomachs
5. Third-Party Lab Tested Every Batch
5. Third-Party Lab Tested Every Batch
100% European grass-fed whey isolate. No hormones. No antibiotics. No GMO feed. Every batch independently tested for purity, protein content, and heavy metals — results posted publicly on our site.
How We Compare
gramms
Plant Protein
Legacy Clear Whey
Boyfriend's Shake
Light, refreshing flavors
Clear and craveable taste?
No sucralose, artificial flavor, fillers
Is the formulation simple, clean and free of gut-busting sugar alcohols?
Portable packets
3rd party lab tested
Is protein content independently verified by an ISO-accredited lab to check nutrition levels, heavy metals, and verify drinks are free of impurities?
Lactose-free whey from EU farms
Is the protein sourced from farms with strict antibiotic and hormone-free protocols and filtered to remove bloating lactose?
Light, refreshing flavors
No sucralose, artificial flavor, fillers
Portable packets
3rd party lab tested
Lactose-free whey from EU farms
gramms
Plant Protein
Leading Clear Whey Isolate
Boyfriend's Shake
4.8 1,000+ Customer Reviews
30-Day Starter Bundle (bestseller)
Get our top 3 flavors, a free shaker, and free shipping — only with the 30-Day Starter Bundle.
Or save even more
with a 90-day supply
Save 46% - no subscription.
$369
$198
✔ Only $2.11 / serving (90 servings)
✔ Customize 6 bags from 4 flavors 🍋 🍓 🍑🍹
✔ Free Plant-based, Microplastic-free Shaker
✔ Free shipping & fewer carbon emissions
Female founders
Free
On-The-Go Shaker
Free shipping
What's in the Bundle
Your perfect 30-day gramms starter kit:
✔ 30 servings of clear protein (1 packet per day)
✔ 3 light, refreshing flavors
✔ Free shaker (included with subscription)
Designed to make getting your daily protein easy, enjoyable, and consistent.
How to Make gramms
Just mix one packet or scoop with 16 oz of water, shake, and enjoy. Alternatively, you can use a frother to blend in a glass. Wait a few minutes to let the natural foam settle, add ice and enjoy!
gramms becomes clearer the longer it rests, so feel free to make ahead and store in the fridge.
Subscription Benefits
Here are some of our exclusive subscriber bundle benefits:
20% off every future order
Free shaker with our intro bundle for perfect prep
Lowest cost per serving ($2.66 per serving)
Pause, skip, change flavors, or cancel anytime
Subscribing is the easiest way to stay stocked and save — with total flexibility.
What's in the Bundle
Your perfect 30-day gramms starter kit
2 x bestselling gramms flavors
✓ 1 x Lemonade Bulk Bag
✓ 1 x Strawberry Bulk Bag
1 x free gramms shaker bottle
✓ BPA-free and dishwasher safe
✓ Snap-in lid agitator for silent, rattle-free shaking
✓ Leakproof lid designed to take gramms on the go, from the office to the gym
30-day refills all at 20% off subscription pricing
✓ Update flavors, swap, pause or cancel anytime
✓ Free shipping for ongoing subscribers
Our Commitment to Quality
No artificial flavors, colors, or sweeteners
instead, we use pigment sourced from fruit and vegetable juice powder, natural flavor and pure stevia extract
Every batch third-party lab tested
we rigorously test for protein content, microbes, heavy metals and adulterants to ensure you know exactly what you're drinking
Meets or exceeds toughest heavy metal testing standards
we adhere to testing standards imposed by California Prop 65 legislation
Sourced from EU grass-fed whey
our protein content is 100% lactose-free, full-spectrum whey protein isolate sourced from EU farms with strict policies around no hormones or routine antibiotics; non-GMO feed
Hear from gramms Users
About Us
Hi! We're Gabriella and Sommer, two best friends from high school who teamed up to create gramms because we found traditional protein shakes heavy, hard to digest, and impossible to stick with every day.
We wanted something lighter. Cleaner. Something that felt good to drink and easy to make part of our day-to-day routine.
So we built gramms: clear, refreshing protein you can actually enjoy daily.
What Our Customers Are Saying
FAQs
What is gramms clear protein?
gramms is a clear whey protein made from ultra-filtered whey isolate.
It mixes with water into a light, juice-like drink — not a thick, milky shake.
Each serving delivers 20g of complete protein with just 80 calories.
How do I prepare gramms?
Just mix one packet or scoop with 16 oz of water, shake, and enjoy. Alternatively, you can use a frother to blend in a glass. Wait a few minutes to let the natural foam settle, add ice and enjoy!
gramms becomes clearer the longer it rests, so feel free to make ahead and store in the fridge.
What ingredients are in gramms clear protein drinks?
gramms is made with a short, simple ingredient list, including:
Triple-filtered (lactose-free) whey protein isolate
Natural flavor
Fruit and vegetable juice powder (for natural color)
Pure stevia extract (no sugar alcohols)
Citric acid
We avoid artificial colors, flavors, and sweeteners.
Are gramms clear protein powders lab-tested?
Yes! Every batch is third-party lab tested for heavy metals, microbes, and purity.
Our standards meet or exceed California Prop 65 requirements for heavy metals.
What are the key benefits of gramms?
Protein is essential for building and maintaining lean muscle, supporting metabolic health, and aiding recovery. Higher-protein intake has also been shown to support satiety by influencing hormones like GLP-1, which play a role in appetite regulation and fullness. Getting enough protein consistently can help support strength, body composition, and steady energy over time.
gramms is the leanest source of protein you can get to support these goals:
Light and refreshing — not thick or chalky
Lactose-free and easier to digest than traditional bloating shakes
20g protein for just 80 calories
4 calories per gram of protein (over 2× more efficient than shakes)
Are gramms protein drinks gluten free?
Yes, gramms clear protein is gluten free.
How do I manage my gramms subscription?
Managing your subscription is easy: follow the manage subscription link in our website header and footer to access a code and unique portal link. From here, you can pause, swap flavors, delay orders and customize your recurring order settings to perfectly fit your schedule.