100% whey isolate

Protein for women who are done with protein shakes

gramms is clear whey that drinks like a cold glass of lemonade. 20g of complete protein and 80 calories, with none of the chalk, bloat or heaviness that made you quit shakes in the first place. It's the protein you'll actually finish.

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30-day starter bundleFree shaker + Free shipping

“I still can't believe this tastes like tea and has 20g of protein. No chalkiness or aftertaste. Best drink ever.”
Three bags of gramms clear whey protein and a gramms shaker on a kitchen counter
  • 20g protein
  • 80 calories
  • 0g sugar
12k+ orders in the last 90 days
  • No bloat
  • Lactose-free
  • Third-party lab tested
  • 5 simple ingredients
  • Grass-fed EU whey

You don't hate protein. You hate protein shakes.

Thick. Milky. Chalky. Leaves you bloated. The kind you gulp down fast so you taste it less, until the half-finished bag gets pushed to the back of the cupboard. That's not a willpower problem. The product was built for bodybuilders, not for you.

Regular Shake

  • Thick & gritty
  • Loaded with sugar
  • Loaded with lactose, causes bloat
  • Enough calories to replace a meal
  • Clear, light, cold, refreshing
  • 20g protein, 80 calories
  • No lactose, no bloat
  • Drinks like lemonade
“Not chalky at all, texture of regular water. I much prefer this to a thick protein shake.”

Same protein. Completely different experience. And it matters more now than it ever did at 25.

A bag of gramms tropical punch protein beside a glass of iced gramms, with 20g complete protein per glass, 80 calories, 9 of 9 essential amino acids and 40% daily value of protein

After 40, protein stops being just a gym thing.

From your 40s on, your body gets less efficient at holding onto muscle. And muscle is what keeps you strong, steady and capable for the decades you actually care about. The guidance many experts now give is closer to 100 grams of protein a day. Almost nobody told women that.

Hitting that number with food alone means planning every meal around it. And if your appetite is smaller these days, another heavy shake is the last thing you want.

One cold glass of gramms gets you a fifth of the way to 100g, for fewer calories than an apple.

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A woman drinking a glass of clear gramms protein next to a bag of lemonade gramms and a shaker

Same complete whey protein. Minus everything you hated about it.

gramms starts with grass-fed whey from European farms, then filters it three times. That extra filtration strips out the fat, the carbs and the lactose that make normal shakes thick, milky and rough on your stomach. What's left is pure protein that mixes crystal clear with water and drinks like something you'd choose at a cafe.

Most clear proteins stop filtering while up to 3% lactose remains. Both of our founders are lactose intolerant, so gramms goes one step further, down below 0.1%.

Every calorie in the glass comes from protein.

  • Third-party lab tested
  • Lactose-free
  • Grass-fed EU whey
  • GQ
  • Glossy Magazine
  • Wellworthy
  • TrendHunter

5 ingredients per flavor

Gramms is made with 100% whey isolate, never cheaper collagen protein, which has far less leucine for muscle synthesis. No artificial flavors, colors or sweeteners. No sucralose.

  • Every batch third-party tested
  • Results published quarterly
  • No added hormones and antibiotics
  • 100% whey isolate, no cheap collagen

How gramms compares

Criteria
Traditional shakes
Other clear proteins
Experience
Clear, light, drinks like lemonade
Thick, milky, chalky
Clear
Calories per 20g protein
80
Often 150+ once it's drinkable*
Varies*
Lactose
Lactose-free
High (it's dairy)
Up to ~3% is common
Sweetener
Stevia only, strict no-sucralose policy
Often sucralose and sugars*
Often sucralose*
Ingredients
5
Frequently 10+ with gums and fillers*
Varies*
Testing
Every batch, results published quarterly
Rarely published*
Rarely published*
Made by
Two women, for women
Built for bodybuilders
Mostly gym brands*

Rated 5 out of 5 stars Loved by 50,000+ women

The reviews keep saying the same thing: "I can't believe this is protein."

Nobody expects protein to taste like something you'd choose. Then they take the first sip.

  • “I really hate the thick protein powder drinks. It's easy on my stomach!!”
    Dana R. Verified buyer
  • “I have bought 12 bags. It's absolutely delicious and light. My stomach can't handle the thick whey proteins so this is a perfect solution.”
    Tyler K. Verified buyer
  • “Perfect for the summer when I want a light, refreshing way to drink my protein vs a thick chocolate or vanilla protein shake.”
    Jenni H. Verified buyer
  • “I tried this protein a bit skeptical because I usually don't like thick shakes, but this was such a pleasant surprise. Almost like a light drink.”
    Stefanni M. Verified buyer
  • “Protein powders usually feel too heavy for me, but this one sits really well with me. This is already my third order.”
    Maria H. Verified buyer
  • “This is amazing! The taste blew my mind! It's lite and refreshing not thick.”
    Kari A. Verified buyer
  • No bloat
  • Lactose-free
  • Third-party lab tested
  • 5 simple ingredients
  • Grass-fed EU whey
Gabriella and Sommer, the founders of gramms, laughing in a kitchen beside their protein bags

About us

Made by two women who were done choking down shakes

Gabriella and Sommer have been best friends since high school. In their thirties they learned women should be getting at least 100 grams of protein a day, guidance that had somehow always been aimed at men.

The shakes they tried were heavy, hard to digest and impossible to stick with. Clear whey changed that.

They filtered it further than anyone (both are lactose intolerant), kept the ingredient list to five, and drank it every day for months before it ever became a company.

It became a daily habit long before it became gramms.

Bags of gramms peach tea and strawberry acai clear protein

Rated 5 out of 5 stars Loved by 50,000+ women

The 30-day starter bundle

A month of protein you'll look forward to. 43% off to start.

  • 20g protein
  • 80 calories
  • 0g sugar
  • 100% whey isolate
  • Lab tested every batch
  • Lactose-free

What's included:

30 servings of our 3 best-sellers: 🍋🍓🍑
1 free plant-based, microplastic-free shaker

PLUS

Free shipping

$123 $79 ($2.63/ serving)

Choose your plan:

Renews at $99/month

43% off first month · Free shaker + Free shipping · Pause, delay or cancel anytime

  • “I still can't believe this tastes like tea and has 20g of protein. No chalkiness or aftertaste. Best drink ever.”
    Maria Alejandra B. Verified buyer
  • “Not chalky at all, texture of regular water. I much prefer this to a thick protein shake.”
    Victoria R. Verified buyer

Still deciding?
Fair questions, straight answers

What if I don't like the taste?

Customers compare the flavours to lemonade, peach iced tea and fruit punch, not to a supplement. If you'd rather taste before committing, the $20 sample pack has all four flavours and ships free.

Is it too sweet? What's it sweetened with?

Only stevia, and a light hand with it. Never sucralose. In one Amazon review's words: "the perfect level of tartness and it's not too sweet."

Does it clump or foam?

Shake it, don't stir it, then give the foam 30 seconds to settle. Better yet, shake it and put it in the fridge: gramms goes completely clear the longer it sits, and it's best ice cold anyway.

Is it worth the price?

One customer put it best: "The price is steep, but worth it for the high quality ingredients." You're paying for triple-filtered EU whey, five ingredients, and every batch third-party tested with results published. On the starter bundle it works out to $2.63 a serving your first month.

How long does a bag last?

Each bag is 15 servings. At one glass a day, a month is about 2 bags, which is exactly what the 30-day bundle is sized for.

Am I locked into the subscription?

No. Swap flavours, skip a delivery, pause, delay or cancel anytime from your account.

Is clear protein actually real protein?

Yes. It's the same complete whey protein with all nine essential amino acids, filtered further so it mixes clear and light instead of thick and milky.

Three bags of gramms protein with glasses of lemonade, strawberry and peach iced tea

The first bag of protein you'll actually finish.

You've done the thick shakes and the half-finished bags. This one is cold, clear and light enough to look forward to. Your first month is 43% off, the shaker and shipping are free, and you can pause or cancel anytime.

Claim My 43% Discount

43% off first month · Free shaker + Free shipping · Pause, delay or cancel anytime