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Read more: low-FODMAP in more detail: what foods are allowed?
low-FODMAP in more detail: what foods are allowed?
by gramms
Low-FODMAP is a complex and confusing diet plan that arises from a desire to heal digestive discomfort. The diet involves reducing the intake of s...Read more -
Read more: what is a low-FODMAP diet?
what is a low-FODMAP diet?
by gramms
As gut health starts to get more and more attention (deservedly!), we've been coming across a term that is a bit tricky to understand, but is vita...Read more -
Read more: the race to the daily 100 grams: protein content in popular foods
the race to the daily 100 grams: protein content in popular foods
by gramms
After learning that most active people should be getting about 1 gram of protein per pound of bodyweight, we started creating a mental index of th...Read more -
Read more: sucralose, artificial sweeteners and gut complications like leaky gut syndrome
sucralose, artificial sweeteners and gut complications like leaky gut syndrome
by gramms
When we started formulating gramms, we knew we wanted to stay away from artificial sweeteners like sucralose, even though at first we weren't sure...Read more -
Read more: why is protein so important for GLP-1 users?
why is protein so important for GLP-1 users?
by gramms
First off, protein supplementation has been shown to complement the results of GLP-1 agonists as it functions very similarly (albeit less intensely...Read more -
Read more: how much protein should we be getting?
how much protein should we be getting?
by gramms
The first thing to cover in talking about individual diets and nutrition is that everyone's needs are different and depend on a variety of factors,...Read more