Loved by 50,000+ Women
Protein for women who are done with protein shakes
Get 20g of protein in lemonade, peach tea or strawberry acai. A clear, refreshing, lactose-free drink with just 80 calories and none of the thick, chalky texture you hate.
Free shaker + Free shipping
“Finally, no chalky texture & no bloating, so refreshing!”
- 20g protein
- 80 calories
- 0g sugar
12k+
orders in the last 90 days
No bloat
Lactose-free
Third-party lab tested
5 simple ingredients
Grass-fed EU wheyFour flavors that taste like summer, all year long
From lemonade to peach tea, find your favorite or mix and match.
Bestseller
Lemonade20g Protein
80 Cal
0g Sugar
15 ServingsBright, refreshing lemonade with a tangy finish.
Contains Caffeine
Peach Tea20g Protein
80 Cal
0g Sugar
15 ServingsSmooth, refreshing peach iced tea with a little caffeine.
Strawberry Acai20g Protein
80 Cal
0g Sugar
15 ServingsSweet, juicy strawberry with a tropical twist.
Tropical Punch20g Protein
80 Cal
0g Sugar
15 ServingsBold, fruity, and refreshing. All the flavor, with zero sugar.
Can’t decide?
Lemonade is the crowd favorite. Or try our 3 bestsellers in the Variety Pack.
You don't hate protein. You hate protein shakes.
Thick, chalky, heavy, and abandoned at the back of the cupboard. We’ve been there. gramms is light, fruity and refreshing, with 20g of protein you’ll actually want to drink.
- Five ingredients
- Light and refreshing flavors
- 0 Sugar, 0 Carbs, Lactose-free
- Gut-friendly
- No chalky or gritty texture
Regular Shake
- Artificial: gums, lecithins, & sucralose
- Uninspired flavors: chocolate & vanilla
- Sugars, carbs & lactose-rich
- Bloating, tough on the gut
- Heavy & chunky texture
“Not chalky at all, texture of regular water. I much prefer this to a thick protein shake.”
43% off your first month. Free shaker and free shipping. Pause or cancel anytime.
Scientifically proven protein benefits
Build lean muscle & recover faster
The amino acid profile in whey isolate directly stimulates muscle repair, without adding bulk.
Zero bloat. Gut-friendly by design
Ultra-filtered to remove lactose and the compounds that cause heaviness. Light on your stomach, every time.
Boost your metabolism naturally
Protein has the highest thermic effect of any macronutrient. Your body literally burns more calories digesting it.
Support focus & mental clarity
Whey provides the building blocks for dopamine and serotonin, the neurotransmitters behind mood, drive and focus.
Sustain energy without a crash
Pure protein fuel with no sugar spike and no dip. Just clean, steady energy throughout your day.
Strengthen bones long-term
Adequate protein intake is directly linked to bone density, which is especially important for women.
Every batch third-party tested
Results published quarterly
Myths vs. Science
-
“Protein has to be hard on your stomach”
Most shakes are. gramms isn't. Our clear whey isolate goes through an ultra-filtration process that removes the lactose and heavy compounds that cause bloat and discomfort. It sits light, because it was designed to.
-
“I can get enough protein from food alone”
You probably can, but most women don't. Studies show women consistently under-consume protein, which impacts energy, muscle recovery, and even mood. gramms makes hitting your daily target effortless and actually enjoyable.
-
“Clear protein isn't ‘real’ protein”
Clear whey isolate is the purest form of whey protein available. Same muscle-building amino acids, same recovery benefits. Just without the thick, chalky texture. More protein, less filler.
Loved by 50,000+ women
The reviews keep saying the same thing: “I can't believe this is protein.”
Nobody expects protein to taste like something you'd choose. Then they take the first sip.
-
“I really hate the thick protein powder drinks. It's easy on my stomach!!”
Dana R. Verified buyer
-
“I have bought 12 bags. It's absolutely delicious and light. My stomach can't handle the thick whey proteins so this is a perfect solution.”
Tyler K. Verified buyer
-
“Perfect for the summer when I want a light, refreshing way to drink my protein vs a thick chocolate or vanilla protein shake.”
Jenni H. Verified buyer
-
“I tried this protein a bit skeptical because I usually don't like thick shakes, but this was such a pleasant surprise. Almost like a light drink.”
Stefanni M. Verified buyer
-
“Protein powders usually feel too heavy for me, but this one sits really well with me. This is already my third order.”
Maria H. Verified buyer
-
“This is amazing! The taste blew my mind! It's light and refreshing not thick.”
Kari A. Verified buyer
Verified buyer43% off your first month Free shaker + Free shipping Pause or cancel anytime
Nobody tells women they need more protein after 30
From your 30s, holding onto muscle gets harder, and muscle is what keeps you strong, steady and independent for decades to come. That’s why many experts now recommend around 100g of protein a day.
The problem? Hitting that with food alone is a full-time job. And when your appetite isn’t what it used to be, another heavy shake isn’t the answer.
One glass of gramms: 20g of protein and fewer calories than an apple.
“Protein powders usually feel too heavy for me, but this one sits really well with me. This is already my third order.”
Why gramms feels lighter than a traditional protein shake
Most protein shakes are thick and milky. gramms uses clear whey, triple-filtered to remove most of the fat and lactose. The result? A light, refreshing drink with 20g of protein and just 80 calories.
Both our female founders are lactose intolerant, so a gentle, low-lactose formula wasn’t optional. It was the whole point.
-
Third-party
lab tested -
Lactose-
free -
Grass-fed
EU whey
43% off your first month Free shaker + Free shipping
Five ingredients per flavor. Never sucralose.
100% whey isolate, never cheaper collagen. No artificial flavors, colors or sweeteners.
Whey protein isolate
Citric acid
Natural flavors
Turmeric
Stevia extract
-
Every batch third-party tested
-
Results published quarterly
No added hormones and antibiotics
Loved by 50,000+ women
30-Day Starter Bundle
BESTSELLER30-day supply of our bestselling flavors
- 20g protein
- 80 calories
- 0g sugar
- 30 servings
What's included:
-
10 Sachets
Strawberry Acai
-
10 Sachets
Peach Tea
-
10 Sachets
Lemonade
PLUS
Free Shaker
- Microplastic-free
- Plant-based material
$18FREE
“I still can't believe this tastes like tea and has 20g of protein. No chalkiness or aftertaste. Best drink ever.”
Verified buyerDescription
3 flavor packs (30 sachets), a free shaker and 43% off your first month. Find your favorites and build a protein routine that feels good: light, refreshing, lactose-free and only 80 calories.
Can I cancel anytime?
Yes. There’s no contract and no fees. You can skip, pause or cancel from your account whenever you like.
How long does the bundle last?
30 days. You get 30 sachets, which is one a day for a month. Your first refill ships after that at 20% off ($99/month).
How does it taste?
It tastes like a light, fruity iced drink, not a milkshake. It’s clear, refreshing and easy to drink.
About us
Founded by two women who were done forcing down shakes
Gabriella and Sommer have been best friends since high school. In their thirties, they started taking protein seriously, and quickly found that every option on the shelf was thick, chalky and made for men.
Then they found clear whey. Light, refreshing, and closer to juice than a shake. Both are lactose intolerant, so they filtered it until it was easy on the stomach. They kept it to five ingredients and drank it every day for months.
It became a daily habit long before it became gramms.
“We didn't set out to sell protein. We set out to make one we'd enjoy.”
Find the right way to try gramms
-
3 flavors, 9 sachetsTry the Variety PackVariety Pack
Not sure yet? Sample three of our bestselling flavors.
$41.00$4.56/serving
-
MOST POPULAR30 servings + free shakerGet 43% off30-Day Starter Bundle
The easiest way to start.
43% off first month$2.63/serving
-
2+ bags, any flavorPick My FlavorsBuild Your Routine
Know what you like? Stock up.
Save moreper bag
Still deciding? Fair questions, straight answers
What if I don't like the taste?
Sample our three bestselling flavors with the Variety Pack before you choose a favorite.
Is it too sweet? What's it sweetened with?
Stevia only. Never sucralose. 0g sugar per serving. Most customers find it naturally refreshing rather than sweet.
Does it clump or foam?
Shake, don't stir, and let it settle for a minute. It goes fully clear the longer it sits. Make it ahead and refrigerate for the best experience.
Is it worth the price?
At $2.63 a serving on the starter bundle, it's less than most coffee shop drinks and a cleaner way to hit your daily protein. The per-serving cost drops further the more you stock up.
Am I locked into the subscription?
No. You can pause, delay or cancel anytime. Most customers stay because they actually look forward to it, not because they're stuck.
Is clear protein actually real protein?
Yes. It's 100% whey isolate with all nine essential amino acids, triple-filtered so it mixes clear. Same complete protein as any quality whey, none of the thickness.
No bloat
Lactose-free
Third-party lab tested
5 simple ingredients
Grass-fed EU whey
Loved by 50,000+ women
The first bag of protein you'll actually enjoy
Finally, protein you'll look forward to drinking. Get 20g of protein in a refreshing, fruity drink without the thick, chalky texture of a traditional shake.
Try your first month for 43% off, with a free shaker and free shipping.
43% off your first month Free shaker + Free shipping
- 20g protein
- 80 calories
- 0g sugar